Fully adaptable training for all fitness levels, postural needs and sport-specific goals.

It’s a deep, mindful practice that, combined with breathwork, enhances body awareness and improves movement control.

Yoga is a mindful practice that combines body movement - more or less dynamic - and breath to work physically and on a deeper, more subtle level.

It helps to release physical and emotional tensions, bringing lightness and balance.

When practiced gently and with the support of cushions and blankets, it becomes a deeply restorative and regenerating experience.

We can choose to integrate these practices in one session or dedicate the entire class to one of them.

A suspension tool that helps the body develop greater control while working through different levels of intensity.

We can easily integrate this versatile equipment into mat Pilates classes.

A guided breathwork practice that uses specific techniques to consciously regulate the breath, with the aim of restoring energetic balance and promoting relaxation.

Practicing on a SUP improves balance, core stability, deepens breath awareness and it’s so fun and refreshing moving in harmony with the sea!

If you’re open to it, my approach is to design a fully personalized path, combining different disciplines in a way that meets your unique needs - not just for the long term, but also for how you feel right now.

My first question will always be: How are you today?